Stir fry tofu with veggies
Stir fry tofu with veggies

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, stir fry tofu with veggies. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. When the asparagus is bright green and tender crisp, add the carrots and toss together. Arrange the veggies and tofu over the cooked rice or farro, and cover with more sauce to taste.

Stir fry tofu with veggies is one of the most popular of current trending meals in the world. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions daily. Stir fry tofu with veggies is something that I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can cook stir fry tofu with veggies using 15 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Stir fry tofu with veggies:
  1. Make ready 1 packet tofu
  2. Make ready 1 red bell pepper
  3. Get 1 green bell pepper
  4. Make ready 1/2 cup broccoli florets
  5. Prepare 1/2 cup mushroom
  6. Take 1 onion cubed
  7. Take 1 tomato cubed
  8. Prepare 1/2 cup carrot roundels
  9. Take 2 tbsp oil
  10. Take 1/2 tsp oregano
  11. Prepare 1/2 tsp red chilli powder
  12. Take 1/2 tsp turmeric powder
  13. Take to taste Salt
  14. Make ready 1 tbsp garlic cloves chopped
  15. Prepare 1 green chilli

This dish is composed of one of my most basic Stir Fry or Noodle sauce recipes and a bunch of fresh veggies and tofu. Basically just use those veggies that your toddler likes and cut all the the veggies and tofu into smaller pieces. I also omit the chilli sauce because my son cannot tolerate spice. Stir fry lightly just until the entire mixture is heated through.

Instructions to make Stir fry tofu with veggies:
  1. Cut tofu in cubs and coat with cornflour.
  2. Heat oil in a skillet. Add tofu and shallow fry till golden from both sides.
  3. Now in a kadai add oil and garlic. Add green chill. Saute for 1 minute
  4. Add onion cubs and cook until fragant.
  5. Add tomatoes and sauté for 2 minutes.
  6. Add all veggies and saute on high flame.when all veggies gets cook add tofu.
  7. Serve tofu as a starter or with bread.

I also omit the chilli sauce because my son cannot tolerate spice. Stir fry lightly just until the entire mixture is heated through. To simmer the tofu in salted water briefly before stir-frying. Apparently this makes the tofu hardier and less likely to crumble when jostled in the pan. Stir-fries are like salads : you can put almost whatever in it and it will be a quick, healthy, delish meal.

So that’s going to wrap it up with this special food stir fry tofu with veggies recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!