Healthier Tofu, Cabbage and Ground Meat Cutlets
Healthier Tofu, Cabbage and Ground Meat Cutlets

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, healthier tofu, cabbage and ground meat cutlets. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Healthier Tofu, Cabbage and Ground Meat Cutlets is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. Healthier Tofu, Cabbage and Ground Meat Cutlets is something which I have loved my entire life. They’re fine and they look fantastic.

It is kind of croquette, made from the mixture of ground meat (beef or pork, or both) and minced cabbage, breaded and Therefore, I came up with this idea. Instead of deep frying it, I stuffed the meat in aburaage (deep-fried tofu pouch) and pan-fried it until crisp! Wonderful Breakfast option which gives you sufficient quantity of protein without heavy fat. it is easy to digest and good for kids, old age men-women. it. Eliminate the guesswork and get the results you want, every time.

To get started with this particular recipe, we must first prepare a few ingredients. You can have healthier tofu, cabbage and ground meat cutlets using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Healthier Tofu, Cabbage and Ground Meat Cutlets:
  1. Take For the cutlet mixture:
  2. Get 250 grams Combined ground beef and pork
  3. Prepare 150 grams Firm tofu
  4. Prepare 150 grams Cabbage
  5. Prepare 1 Egg
  6. Make ready 1 tsp Soy sauce
  7. Take 3/4 tsp Salt
  8. Take The coating:
  9. Make ready 1 Plain flour
  10. Take 1 Egg
  11. Get 1 Panko

Once ten minutes has passed, all we need to do is spreading the. When beef and pork patties are coated in breadcrumbs and deep-fried, you get a juicy soft cutlet called Menchi Katsu (Ground Meat Cutlet). Menchi Katsu's appearance is just like Korokke (Japanese Potato and Ground Meat Croquette) and when you see Menchi Katsu displayed along with Korokke. Quorn products include grounds, tenders, patties and cutlets.

Instructions to make Healthier Tofu, Cabbage and Ground Meat Cutlets:
  1. Blanch the cabbage in boiling water, drain and chop up fairly finely. You can use the cores too - just slice thinly and chop.
  2. Squeeze out the cut up cabbage with your hands as tightly as possible.
  3. Drain off the water from the tofu by wrapping it in paper towels and squeezing hard between your hands. It will become quite flat.
  4. The patties will be easier to form if you squeeze out as much moisture from the cabbage and tofu as possible.
  5. Mix all the cutlet ingredients together with your hands until it's very well combined and turns rather white.
  6. Divide into 8 portions and form into patties, slapping them between your palms to eliminate any air pockets. Coat with the flour, egg and panko and deep fry in 180°C oil until golden brown and cooked through. Handle the patties gently since they are soft.
  7. Additional note: If you drain off the tofu very well, you can use a whole block of tofu (320 g).

Menchi Katsu's appearance is just like Korokke (Japanese Potato and Ground Meat Croquette) and when you see Menchi Katsu displayed along with Korokke. Quorn products include grounds, tenders, patties and cutlets. While most of their products are made with egg whites, they do. In this dish, tofu "cutlets" are dredged and sauteed as you would a chicken breast or fish fillet. I made this for Thanksgiving main dish as an alternative to meat for my daughter.

So that is going to wrap it up with this exceptional food healthier tofu, cabbage and ground meat cutlets recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!