Salmon with mash potato and vegetables
Salmon with mash potato and vegetables

Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, salmon with mash potato and vegetables. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Salmon with mash potato and vegetables is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They are nice and they look fantastic. Salmon with mash potato and vegetables is something that I’ve loved my entire life.

My French Dietitian provides tips on nutrition and lifestyle and helps you prepare easy and healthy recipes. www.myfrenchdietitian.com. Fried Salmon with Mashed Potato and vegetables. Boeuf Bourguignon with Mashed Potatoes and CeleriacKooking. Mash potatoes in a large bowl.

To get started with this recipe, we must prepare a few components. You can cook salmon with mash potato and vegetables using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Salmon with mash potato and vegetables:
  1. Make ready 3 salmon fillets with skin on
  2. Get 4 tbsp rice bran oil
  3. Get 2 tbsp milk
  4. Take 1 lemon
  5. Make ready 1 carrot, sliced
  6. Take 1 bunch broccolini
  7. Get 1 bunch bok choy
  8. Prepare 6 button mushrooms, cut into quarters
  9. Make ready 3 large potatoes
  10. Get 1 tbsp butter
  11. Make ready Pinch black pepper
  12. Get Pinch salt

EXTRA SHARP: How to Make Pumpkin Spice Bread. Push the vegetables to the edges of the pan and place the salmon in the center. Season with ¼ teaspoon each salt and pepper. While potatoes are cooking, line a baking sheet with heavy-duty aluminum foil.

Steps to make Salmon with mash potato and vegetables:
  1. Peel potatoes and dice evenly. Add to the pot and pour the water until the potatoes are covered, bring to boil at middle-high heat for 15 minutes or until soft.
  2. In the bowl add salmon, lemon, and salt, mix it together, and allow it to marinate for 20 mins
  3. Put the vegetables into the large bowl, pour water until covered, then put in the microwave, cook for 7 minutes or until the vegetables are cooked to your taste. Pour off the hot water and add tap water to stop the vegetables cooking further.
  4. When the salmon is ready, put the pan on the stove at medium-high heat, add rice bran oil and heat until hot then add the salmon and cook until brown both sides. Take it to the plate.
  5. Strain the potatoes when soft and allow to steam in the colander for a few minutes. Add the butter, paper, milk and mash thoroughly.
  6. Serve mash potato, salmon and vegetable. Enjoy the meal

Season with ¼ teaspoon each salt and pepper. While potatoes are cooking, line a baking sheet with heavy-duty aluminum foil. Place salmon fillets on foil, skin side down. Drain potatoes and return to pot. Mash over low heat until smooth.

So that’s going to wrap this up for this exceptional food salmon with mash potato and vegetables recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!