Nutritious Gisei Dofu in an Omelette Pan
Nutritious Gisei Dofu in an Omelette Pan

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, nutritious gisei dofu in an omelette pan. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Great recipe for Nutritious Gisei Dofu in an Omelette Pan. I used to eat this dish at the canteen at work very often. I fancied cooking it for myself This tofu omelette is usually cooked in an oven, but I used only an omelette frying pan. Leave it to cool before portioning it out, if it gets a.

Nutritious Gisei Dofu in an Omelette Pan is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It’s simple, it is fast, it tastes yummy. They are fine and they look wonderful. Nutritious Gisei Dofu in an Omelette Pan is something which I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook nutritious gisei dofu in an omelette pan using 9 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Nutritious Gisei Dofu in an Omelette Pan:
  1. Make ready 200 grams Firm tofu
  2. Get 2 Eggs
  3. Take 3 cm Carrot
  4. Make ready 4 Dried shiitake mushrooms
  5. Take 40 ml The soaking liquid from the rehydrated shiitake mushrooms
  6. Take 2 tabslespoons Dashi soy sauce (or shiro dashi)
  7. Get 1 tbsp Sesame oil
  8. Make ready 1 tbsp Ground sesame seeds
  9. Take 1 handful Thinly sliced green onion

Add the tofu, nutritional yeast, olive oil, turmeric and salt. Using a spatula, spread the batter out into an even circle, covering the bottom of the pan. With the spatula, gently loosen the edges of the omelette from the pan and turn the heat down to medium low. The size of your pan will dictate how thick or thin the egg "shell" of your omelet will be (and, how dry or over-cooked your eggs will become).

Instructions to make Nutritious Gisei Dofu in an Omelette Pan:
  1. Drain the tofu and then mash it roughly.
  2. Soak the shiitake mushrooms in water to rehydrate. Remove the stems and chop roughly. Save the soaking liquid. Julienne the carrot.
  3. Pour the sesame oil into a heated frying pan and fry the shiitake mushrooms and carrot.
  4. Once the carrot is tender, add the tofu. Mash and fry further.
  5. Add the mushroom soaking liquid, dashi soy sauce and ground sesame seeds. Fry until all the liquid has evaporated.
  6. Remove the frying pan from the heat. Add the beaten eggs and green onion.
  7. Heat an omelette frying pan and pour in the oil. Pour in the Step 6 mixture and cook over a low heat for 3-4 minutes.
  8. Once the bottom of the mixture has set, cover the pan with a plate or chopping board. Flip over the tofu omelette.
  9. Put back into the frying pan and cook the other side. Press the top lightly to colour the bottom evenly.
  10. After cooking the omelette, cut into small pieces.

With the spatula, gently loosen the edges of the omelette from the pan and turn the heat down to medium low. The size of your pan will dictate how thick or thin the egg "shell" of your omelet will be (and, how dry or over-cooked your eggs will become). If you like a thin, large omelet, you may want to consider investing in a griddle; you can stretch the egg like a crepe to your desired size and then flip, fold, and tuck your omelet into whatever shape. I know, for a food blogger, that shouldn't be a call to party, but my eggs always. For many professional chefs and food connoisseurs, it is one of the hardest dishes to master, for most it is their most favorite breakfast item; loved globally by people of all ages from the grandparents to the youngest toddlers in the family, is the food that we are all familiar with: the omelet.

So that is going to wrap this up with this special food nutritious gisei dofu in an omelette pan recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!