Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, healthy minced chicken and tofu tsukune. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Healthy Minced Chicken and Tofu Tsukune is one of the most favored of current trending meals on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look wonderful. Healthy Minced Chicken and Tofu Tsukune is something which I have loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can cook healthy minced chicken and tofu tsukune using 13 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Minced Chicken and Tofu Tsukune:
- Make ready 400 grams Minced chicken thigh
- Take 1/2 block Firm tofu
- Get 1/2 Onion
- Prepare 1 tbsp ◎ Katakuriko
- Get 1 dash ◎ Salt and pepper
- Take 3 cm ◎ Ginger paste (from a tube)
- Get 2 tsp ◎ Soy sauce
- Make ready 3 tbsp ＊ Soy sauce
- Take 3 tbsp ＊ Sake
- Take 3 tbsp ＊ Mirin
- Take 1 tsp ＊ Sugar
- Make ready 1 Vegetable oil
- Take 1 Lettuce, salad greens, etc.
Instructions to make Healthy Minced Chicken and Tofu Tsukune:
- Finely chop the onion. Drain the tofu. This time I used frozen tofu.
- In a bowl, mix the meat, tofu, onion, and ◎ ingredients. Knead well!
- Shape into desired sizes.
- Spread vegetable oil in a pan and fry until cooked through and both sides are a little browned. Add all the ＊ ingredients, mix in well and you're done!
So that’s going to wrap it up with this exceptional food healthy minced chicken and tofu tsukune recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
