Egg white scramble with crab meat and crispy red pepper
Egg white scramble with crab meat and crispy red pepper

Hey everyone, it’s Brad, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, egg white scramble with crab meat and crispy red pepper. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Egg white scramble with crab meat and crispy red pepper is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. Egg white scramble with crab meat and crispy red pepper is something that I’ve loved my entire life. They’re fine and they look fantastic.

Great recipe for Egg white scramble with crab meat and crispy red pepper. I had this little bit of lump crab meat to use up. This was excellent and the macros even better. Don't overlook Seafood it is low in calories and high in protein.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook egg white scramble with crab meat and crispy red pepper using 9 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Egg white scramble with crab meat and crispy red pepper:
  1. Take 2.5 ounces lump crab meat
  2. Take 1/2 cup liquid egg whites
  3. Take 1 tbsp real bacon bits
  4. Take 1/2 ounce chopped fresh spinach
  5. Prepare 1/2 ounce chopped red bell pepper
  6. Prepare 1 ounce fresh chopped tomatoe
  7. Make ready 1/2 tsp garlic powder
  8. Make ready 1/2 serving (14g) of low fat cheddar jack
  9. Take 1 tbsp (7 g) crispy red pepper salad topping

Season with salt and pepper and mix in the chives. Whisk the egg whites, water, fish sauce, white pepper together. Add in the egg white mixture and using a wooden spoon, mix the egg white around continuously until scrambled and cooked through. Stir in the cooked crab meat, if using.

Instructions to make Egg white scramble with crab meat and crispy red pepper:
  1. This was the last of my crab meat. It weighed 2.5 ounces so that's what's going in this scramble
  2. 1/2 cup of liquid egg whites more protein
  3. Veggies and bacon bits why because I need flavor
  4. Garlic powder about 1/2 tsp
  5. Fresh ground pepper to taste
  6. Heat up a non stick ceramic skillet, you cannot use cooking spray on these or the coating is destroyed.
  7. When skillet is heated pour your eggs in, this was going to be an omelette but egg whites are too runny. A scramble it is
  8. Keep agitating to prevent burning
  9. Top with cheese and red pepper. The most reliable method is the scale not the measuring spoon
  10. MFP information

Add in the egg white mixture and using a wooden spoon, mix the egg white around continuously until scrambled and cooked through. Stir in the cooked crab meat, if using. Heat the butter in a nonstick frying pan over medium-high heat. When hot, turn the heat to low. The two main ingredients of this dish are eggs and fresh crab meat.

So that is going to wrap this up with this exceptional food egg white scramble with crab meat and crispy red pepper recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!