Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, broccoli navratan stir fry. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Homemade food recipes - All food items are prepared at home for me & my family and I am sharing with you to try those and enjoy the real taste & stay. Stir-frying has stood the test of time. It's a wonderful way to cook small pieces of vegetables and meat quickly, without a lot of fat. Push the broccoli to the edges of the pan, forming an empty well in the center.
Broccoli Navratan Stir Fry is one of the most well liked of current trending meals in the world. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look wonderful. Broccoli Navratan Stir Fry is something that I’ve loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can cook broccoli navratan stir fry using 15 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Broccoli Navratan Stir Fry:
- Take 2 cups parboiled broccoli florets
- Take 1/4 cup parboiled baby corn, cut diagonally
- Prepare 1 tablespoon olive oil
- Take 2 asparagus sticks cut into 2 inch pieces and par boiled
- Make ready 1 teaspoon finely chopped garlic
- Get 1/2 cup sliced spring onions
- Make ready 1 small carrot chopped and parboiled
- Get 1/2 cup sliced capsicum
- Make ready 1/2 cup paneer /cottage cheese cubed
- Make ready 1/2 cup parboiled french beans, cut diagonally
- Prepare 1 teaspoon cornflour dissolved in 1/2 cup water
- Take 1/4 tsp sugar (optional)
- Prepare 1/2 teaspoon salt
- Make ready 1/2 teaspoon pepper powder
- Prepare 1/2 teaspoon roasted white sesame seeds for the garnish
This stir fry goes best with rice. Broccoli is considered to be one of the most nutritious vegetable with numerous health benefits. According to whfoods "Amongst all of the commonly consumed cruciferous vegetables, broccoli stands out as the most concentrated source of a premiere antioxidant nutrient. This Beef Broccoli Stir-Fry is a great dish to serve to family and friends because of its appetizing and healthy ingredients that deliver taste and nutrients.
Instructions to make Broccoli Navratan Stir Fry:
- Heat oil in a pan, add the garlic and sauté on a high flame for a few seconds.
- Add the onions, capsicum, broccoli, baby corn, asparagus, french beans and carrots and sauté on a high flame for 2 to 3 minutes, while stirring occasionally.
- Just ensure the crunch of the vegetables.
- Add the cornflour-water slurry, paneer cubes, sugar, salt and pepper and cook on a high flame for 2 to 3 minutes or till every thing gets well blended
- Switch off the flame and do the plating.
- Garnish with roasted white sesame seeds and serve immediately as side dish.
According to whfoods "Amongst all of the commonly consumed cruciferous vegetables, broccoli stands out as the most concentrated source of a premiere antioxidant nutrient. This Beef Broccoli Stir-Fry is a great dish to serve to family and friends because of its appetizing and healthy ingredients that deliver taste and nutrients. Stir-frying is popular in Chinese cuisine, and this involves the application of dry heat to foods, cooking them in little oil and stirring them in the. Stir-fry a zesty shrimp dish for a quick weeknight dinner. Spoon over basmati or jasmine rice.
So that’s going to wrap it up with this exceptional food broccoli navratan stir fry recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
