Healthy chicken and rice stirfry
Healthy chicken and rice stirfry

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, healthy chicken and rice stirfry. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

If you are looking for quick and easy weeknight dinners, and I mean, who isn't? Soy Sauce - it's just not a stir fry without soy sauce! Great flavor but make sure to buy low-sodium! Chicken Broth - this will thin out the sauce a bit and add some flavor.

Healthy chicken and rice stirfry is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They’re fine and they look wonderful. Healthy chicken and rice stirfry is something which I’ve loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy chicken and rice stirfry using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy chicken and rice stirfry:
  1. Make ready 1 large onion
  2. Make ready 250 grams quartered button mushrooms
  3. Get 2 large green bell peppers, julienned
  4. Prepare 150 grams mangetout
  5. Get 150 grams baby corn broken into bite Size chunks
  6. Take 2 medium carrots, julienned
  7. Get 4 large skinned chicken breasts sliced into strips
  8. Get 1 1/2 cup cooked rice
  9. Prepare 1 1/2 tsp crushed garlic
  10. Take 1 tbsp sweet chilli sauce
  11. Prepare 1 1/2 tsp hot Peri peri sauce
  12. Make ready 1 salt to season
  13. Take 1 freshly cracked black pepper
  14. Prepare 1 1/2 tsp crushed dried thyme
  15. Prepare 1 tbsp masala/chilli powder

This was something I just made up as I went along so, I don't. Chicken stir-fried with a colorful array of vegetables and a bounty of rice with a scramble of eggs running throughout. A stir fry with chicken, rice, soy sauce and veggies like peas, carrots, celery and bell peppers. This is something my sister just sort of whipped up.

Instructions to make Healthy chicken and rice stirfry:
  1. Slice onions thinly and add to wok with a little bit of oil. Cook until translucent but still a bit firm
  2. Take onions out of wok, keep aside. Add the rest of the vegetables except the mushrooms to wok. Cook until tender but still crisp. Then remove from wok.
  3. Add chicken to wok and season with salt pepper thyme masala and crushed garlic. You can add a little bit of oil or water to the wok if it's too dry. Then add sauces. Cook until done.
  4. Add all the veggies and stir into chicken. You will also add the uncooked mushrooms in now. Stir till well combined.
  5. Lastly, add the cooked rice and stir into the chicken and veggie mixture. I've coloured the rice yellow by boiling it with a bit of turmeric
  6. Cook for a few more minutes till done. The veggies must still be tender but crisp. You can add whatever seasonings you like, and whatever vegetables you like. You could also substitute the rice for noodles. Enjoy!

A stir fry with chicken, rice, soy sauce and veggies like peas, carrots, celery and bell peppers. This is something my sister just sort of whipped up. Love chicken stir-fry but looking for a healthier option? Smothered stir-fried vegetables, chicken, and rice noodles in a sweet and spicy Healthy Chicken Stir-Fry Recipes. this link is to an external site that may or may not meet accessibility guidelines. Sesame Chicken Stir-Fry with Coconut-Ginger Brown Rice + Crushed Cashews.

So that is going to wrap it up for this special food healthy chicken and rice stirfry recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!