Healthy Broccoli Sprouts Kebabs
Healthy Broccoli Sprouts Kebabs

Hey everyone, it’s Jim, welcome to our recipe site. Today, we’re going to prepare a special dish, healthy broccoli sprouts kebabs. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Healthy Broccoli Sprouts Kebabs is one of the most popular of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Healthy Broccoli Sprouts Kebabs is something which I’ve loved my whole life.

Broccoli Florets Carrots Onion Ginger and Garlic. gluten free cheesy broccoli comfort food zucchini fritters low carb recipe Broccoli indian style recipe. These delicious broccoli and carrots kebabs are shallow fried in a very little oil until crisp on the outside and tender in the inside. Everything you need to know about broccoli sprouts, including what exactly they are, broccoli sprouts nutrition, where to buy them, how to grow Broccoli sprouts pack tons of nutrition, including disease-fighting antioxidants. Here's everything you need to know about buying, storing, growing, and.

To get started with this particular recipe, we must prepare a few components. You can have healthy broccoli sprouts kebabs using 16 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Healthy Broccoli Sprouts Kebabs:
  1. Prepare 1 Broccoli broken into florets
  2. Get 1 Boiled Potato
  3. Prepare 1 small carrot peeled and grated
  4. Take 1 Onion finely chopped
  5. Take 2 green chillies finely chopped
  6. Prepare 1 tablespoon ginger garlic paste
  7. Make ready 2 tablespoons Cilantro or coriander leaves finely chopped
  8. Prepare 1 cup moong and moth Sprouts
  9. Get 1/2 cup Organic Rolled Oats
  10. Take 1/2 cup bread crumbs
  11. Prepare 1 teaspoon Salt or to taste
  12. Prepare 1/2 teaspoon Black pepper
  13. Make ready 1 teaspoon Red chilli powder
  14. Take 1 teaspoon Coriander powder
  15. Take 1 teaspoon kitchen king powder
  16. Get 1 tablespoon olive oil to shallow fry

Broccoli, Brussels sprouts, kale, and other cruciferous vegetables contain glucosinolates. These are sulfur-containing compounds that give them the pungent taste which some people Broccoli sprouts are considered healthier for you than broccoli since they contain exponentially more glucoraphanin. MULTI-PURPOSE: Perfect for edible seed, gardening, detox diets, hydroponics, growing salad sprouts, survival food storage, cooking, and more. Broccoli sprouts contain far higher levels of nutrients like glucosinolates than mature broccoli or other organic fruits and vegetables.

Instructions to make Healthy Broccoli Sprouts Kebabs:
  1. Take the broccoli florets in a non-stick pan, add 2 tablespoons of water and cook for 2 minutes.
  2. Drain them.
  3. Now put them in the mixer grinder and pulse for a while at a time until they become granular but not mushy.
  4. Now gather all the ingredients in a big plate or a bowl and mix well.
  5. Add the ginger garlic paste and mix with your hands to make an even dough.
  6. Knead well till mixture retains shape and stays together when pressed in hand and does not crumble.
  7. Make even sized medallions or kebabs out of the mixture.
  8. Heat olive oil in a non-stick pan and place the ready kebabs in it and lightly brush them with oil on the surface.
  9. After 2 minutes flip them and cook on a medium flame until golden brown in colour.
  10. The protein packed crispy kebabs are ready to be served. Do the plating and serve with tomato sauce and green chutney.

MULTI-PURPOSE: Perfect for edible seed, gardening, detox diets, hydroponics, growing salad sprouts, survival food storage, cooking, and more. Broccoli sprouts contain far higher levels of nutrients like glucosinolates than mature broccoli or other organic fruits and vegetables. With organic broccoli sprout powder, you'll enjoy a hefty dose of the nutrients you need to promote healthy skin and hair, uplift your mood and help maintain healthy. Broccoli sprouts are perfectly safe, even raw, and they are good for you. Broccoli sprouts are a rich source of sulforaphane, a substance that helps fight cancer Broccoli Sprouts = High in Sulforaphane.

So that’s going to wrap this up with this exceptional food healthy broccoli sprouts kebabs recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!