Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, broccoli stir fry. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Recipe courtesy of Food Network Kitchen. Stir-frying has stood the test of time. It's a wonderful way to cook small pieces of vegetables and meat quickly, without a lot of fat. *You will know it's done when you see the color of the broccoli change from the light green to the brighter dark green, then just taste it to see if you got. Chicken and broccoli stir-fry is a breeze to prepare, all within half an hour or less.
Broccoli stir fry is one of the most favored of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. Broccoli stir fry is something that I have loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook broccoli stir fry using 15 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Broccoli stir fry:
- Get 1 bulb broccoli pulverised to grainy texture
- Make ready 2 cloves garlic minced
- Make ready 1/2 zucchini diced
- Get 1 carrot shredded
- Take 4 baby corn sliced
- Take 4 Green onions sliced
- Get 1/2 red pepper diced
- Make ready 1 packet tofu
- Get 1 egg beaten
- Take 1/2 tsp paprika
- Make ready 1/2 tsp salt
- Take 1/2 tsp pepper
- Take 1/2 tsp vegetable seasoning
- Make ready Handful shrimps, peeled, de-veined, salted and rinsed
- Make ready 2 tbsp olive oil
Add extra oyster sauce to make a thicker coating, if desired. This simple, fast Tofu Stir-Fry with Broccolini and Mushrooms can also be made with chicken or Once the ingredients are gathered together, stir-fries are a very quick way to put a healthy dinner on. This stir-fry has a lean look. The veggies are cooked in fat-free chicken broth so you get lots of flavor and fiber but no fat.
Steps to make Broccoli stir fry:
- In a hot wok, add oil, add garlic and onions, stir fry until fragnant
- Add paprika, vegetable seasoning, salt and pepper and stir, now add chopped vegetables and stir fry for a few minutes
- Next add broccoli and stir fry, push veges to the side of the wok and add shrimps, stir fry until pink, push to the side and add the egg into the wok
- Stir fry mixing the veges, add tofu lightly stir fry, careful not to break tofu too much
- Garnish with green ends of scallion and serve
This stir-fry has a lean look. The veggies are cooked in fat-free chicken broth so you get lots of flavor and fiber but no fat. Broccoli and capsicum (bell pepper) go well together and make for a colourful and very tasty stir-fry dish that is easy to put together quickly. Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy. Chicken Broccoli Stir-Fry. this link is to an external site that may or may not meet accessibility guidelines.
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