Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, fitness recipe: ‘sex in a pan’ protein cake. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Fitness Recipe: ‘Sex in a Pan’ Protein Cake is one of the most favored of recent trending foods in the world. It is simple, it is fast, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Fitness Recipe: ‘Sex in a Pan’ Protein Cake is something that I have loved my whole life.
Have you heard about the recipe "Sex in a pan"? It is an excellent nut cake with pudding topped with a fine layer of soft cheese,that you simply cannot resist. Try our fitness version of this cake, which we enriched with protein. Yes, this is the thirteenth entry for this particular recipe, and yes, it is different from all the rest.
To get started with this particular recipe, we have to prepare a few ingredients. You can have fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- Take Ingredients(for the dough):
- Prepare Oatmeal
- Make ready Honey
- Take Cashew Nuts
- Make ready Coconut / Olive oil
- Take Whey Protein Powder
- Prepare Ingredients (for the pudding filling):
- Make ready Semi-fat Cream curd
- Get / 6.7 oz of Milk
- Make ready / 6.7 oz of Water
- Take Erithrit
- Prepare Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
- Make ready Chocolate Pudding
- Take Vanilla Pudding
- Prepare Ingredients (for the cottage cheese filling):
- Make ready Semi-fat Cream curd
- Get Dark Chocolate
- Take Erithrit
Let's make my Upside-down Banana-Coconut Cake recipe! This is a low calorie but extremely rich fitness cake, which can provied you enough energy. Fitness Recipe: 'Sex in a Pan' Protein Cake. Instagram: @sabrina.at.gym Have you ever heard of the delicacy of "Sex in a pan"?
Instructions to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
- Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
- Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
- Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
- Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
- Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
- Sprinkle the cake with chocolate slices before serving. - Enjoy!
Fitness Recipe: 'Sex in a Pan' Protein Cake. Instagram: @sabrina.at.gym Have you ever heard of the delicacy of "Sex in a pan"? Underneath the name is a great walnut cake hidden in a pudding topped with a hearty layer of cottage cheese mixture that simply cannot be resisted. Sex in a Pan - crazy name for a dessert, but it's one of the best desserts you'll ever have, a pudding dessert with a crunchy pecan bottom crust. It's one of my most popular recipes on Jo Cooks and there's a reason for that.
So that’s going to wrap it up with this exceptional food fitness recipe: ‘sex in a pan’ protein cake recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
