Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to make a special dish, broccoli stir fry. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Recipe courtesy of Food Network Kitchen. Stir-frying has stood the test of time. It's a wonderful way to cook small pieces of vegetables and meat quickly, without a lot of fat. *You will know it's done when you see the color of the broccoli change from the light green to the brighter dark green, then just taste it to see if you got. Chicken and broccoli stir-fry is a breeze to prepare, all within half an hour or less.
Broccoli stir fry is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. Broccoli stir fry is something that I have loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can cook broccoli stir fry using 9 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Broccoli stir fry:
- Get 200 gms broccoli
- Take 1/4 cup red bell pepper
- Take 1/4 cup yellow bell pepper
- Prepare 1/4 cup carrot thinly sliced
- Take 1 small onion
- Take 1 tsp oil
- Get 1 tbsp garlic
- Prepare 1 tsp sesame seeds (roasted)
- Make ready 1 tsp lemon juice
Add extra oyster sauce to make a thicker coating, if desired. This simple, fast Tofu Stir-Fry with Broccolini and Mushrooms can also be made with chicken or Once the ingredients are gathered together, stir-fries are a very quick way to put a healthy dinner on. This stir-fry has a lean look. The veggies are cooked in fat-free chicken broth so you get lots of flavor and fiber but no fat.
Steps to make Broccoli stir fry:
- Cut the broccoli into small florets and blanch. Cut all other vegetables into small cubes. Finely chop the garlic.
- In a pan heat oil add garlic and saute till golden brown, add onions and saute till translucent.
- Now add the carrots and saute then add the bell peppers and saute, add blanched broccoli and sesame seeds and saute, cover and cook for 5-8 mins. Mix well once it is ready to serve.
- Enjoy it as it or accompany it with your favourite soup.
This stir-fry has a lean look. The veggies are cooked in fat-free chicken broth so you get lots of flavor and fiber but no fat. Broccoli and capsicum (bell pepper) go well together and make for a colourful and very tasty stir-fry dish that is easy to put together quickly. Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy. Chicken Broccoli Stir-Fry. this link is to an external site that may or may not meet accessibility guidelines.
So that is going to wrap this up for this special food broccoli stir fry recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
