Hey everyone, it is me, Dave, welcome to my recipe site. Today, we’re going to prepare a special dish, stew fish (caribbean dish). It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Caribbean Fish Stew - A simple stew with marinated red snapper and tilapia, infused with spices, herbs bell peppers, tomatoes, and onions - Simply delicious. This is a straight-forward dish that can be made in several different ways and it varies from one cook to another, this is my version of this stew. Caribbean Fish Stew. this link is to an external site that may or may not meet accessibility guidelines. Stew fish is a popular way of cooking fish here in Trinidad and Tobago.
Stew Fish (Caribbean dish) is one of the most popular of current trending meals in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look fantastic. Stew Fish (Caribbean dish) is something that I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can cook stew fish (caribbean dish) using 17 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Stew Fish (Caribbean dish):
- Prepare 2 lb fish (King Fish)
- Take 3/4 cup water
- Prepare 1/2 tsp salt
- Take 1 dash black pepper
- Take 1 medium onion sliced
- Take 1 medium tomato sliced
- Prepare 1/4 hot pepper (scotch bonnet or habanero)
- Make ready 1/4 tsp hotsauce
- Make ready 1/2 tsp green seasoning
- Make ready 1 scallion
- Get 1 veg oil for frying the fish (about 1-2 cups)
- Make ready 1 flour for dusting the fish for frying (about 1/2 cup)
- Get 1 tsp tomato paste
- Get 1 tbsp ketchup
- Take 3 clove garlic crushed/sliced
- Make ready 1 tbsp olive oil
- Take 1 lime or lemon juice
Serve over rice for a dish you won't forget! A Cozy Way to Prepare Your Wild-Caught Fish. There's nothing like a bowl of stew or chowder to get you through those colder winter months. This stew fish recipe is a traditional Trini (Trinidad and Tobago) way of stewing fish, that's also enjoyed throughout the Caribbean.
Steps to make Stew Fish (Caribbean dish):
- Trim off the fins etc, cut into 1-2 inch pieces and squeeze the lime or lemon juice over it in a bowl and rinse with water (then drain). I kept the head, but to be honest I much prefer to use it for stock or making fish broth. I then season the fish and have it marinate for about 30 minutes or so. In the bowl with the washed fish pieces, add everything except the tomato paste, oil for frying, flour, olive oil and water.
- To help the fish keep it’s shape while stewing and to follow on the traditional way I know of making this dish, we’ll quickly fry the fish pieces. Place the oil to heat in a pan on medium/high heat. Then shake off the seasoned fish pieces (keep the stuff that falls off in the bowl) and roll them in the flour to form a sort of coating. Then add to the hot oil and allow it to cook about 2-3 minutes on each side. Then set aside to drain off any excess oil on paper towels.
- In a fairly wide and deep saucepan, heat the olive oil on medium heat, then add the tomato, onions, garlic.. etc that the fish was marinating in (scrape the bowl clean). Allow this to cook for a couple minutes (stir), then add the tomato paste (another option if you don’t have tomato paste, is Caribbean style browning – about1/4 teaspoon). Now add the 3/4 cup of water, then gently add in the fish pieces. Give them a gentle stir so the sauce gets to “marry” with the fish pieces and heighten the flavour of the overall dish. Allow this to simmer for about 5 minutes, so the sauce (gravy) can have time to thicken up a bit. Enjoy!
There's nothing like a bowl of stew or chowder to get you through those colder winter months. This stew fish recipe is a traditional Trini (Trinidad and Tobago) way of stewing fish, that's also enjoyed throughout the Caribbean. Jamaican stew fish is a little different, but follows on some of the same principles. Quick, easy, and absolutely delicious fish stew! Fresh fish fillets cooked in a stew with onions, garlic, parsley, tomato, clam juice and white wine.
So that is going to wrap it up for this exceptional food stew fish (caribbean dish) recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
