Hello everybody, it’s Jim, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, vitamin a-mazing green smoothie. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Vitamin A-mazing Green Smoothie is one of the most popular of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look wonderful. Vitamin A-mazing Green Smoothie is something that I’ve loved my entire life.
Vitamin C: a concentration-function approach yields pharmacology and therapeutic discoveries. Vitamin C Activity of Dehydroascorbic Acid in Humans—Association between Changes in the Blood Vitamin C Concentration or Urinary Excretion after Oral Loading. Smoothies that contain greens like spinach (or other vegetables) in addition to fruits are the best choice, as they tend to be lower in sugar and higher in Try it: Blend spinach with other delicious fruits and vegetables to make a green smoothie that's full of fiber, healthy fats, vitamin A, and iron at only. This amazing, health-giving green smoothie contains almost all known vitamins and minerals.
To begin with this recipe, we have to first prepare a few components. You can have vitamin a-mazing green smoothie using 10 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Vitamin A-mazing Green Smoothie:
- Make ready 1 generous handful of baby kale
- Make ready 1/2 cup carrot juice(make sure its 100% juice and not a blend)
- Take 1/2 cup skim milk
- Make ready 1/2 cup water
- Make ready 1 cup frozen mixed unsweetened berries
- Take 1 small (preferably frozen) banana
- Prepare 1/2 of a greek yogurt (5.3 oz) (I chose mixed berry by Dannon light n fit)
- Take 1 tbsp ground flax seed
- Prepare 5 or six ice cubes
- Take 1 a stevia or splenda packet or a bit of honey(optional but it sweetens up your smoothie, honey will add calories)
Green smoothies are much healthier than fruit or vegetable juices. When juices are extracted, you get vitamins and minerals but no fiber. Are you a green smoothie lover like me? I mean, what's not to love, right?
Instructions to make Vitamin A-mazing Green Smoothie:
- Add first four ingredients to a blender and blend for 30 seconds. Add all remaining ingredients and blend for 30-45 seconds more. Enjoy!!
Are you a green smoothie lover like me? I mean, what's not to love, right? They're convenient, portable, easily digestible and nutrient-dense. I remember when I first started making green smoothies years ago. For me, it started as a post-workout breakfast (as I tend to workout super early).
So that is going to wrap it up for this exceptional food vitamin a-mazing green smoothie recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
