Rohu Rui Fish In Orange Juice Gravy
Rohu Rui Fish In Orange Juice Gravy

Hey everyone, it’s Brad, welcome to our recipe page. Today, we’re going to make a special dish, rohu rui fish in orange juice gravy. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

When water starts to boil add those fried fish pieces. Open the lid and lower the flame and add the orange juice and mix it well. Here is how you cook that. Rohu Fish benefits = Lastly, except some typical fishes each and every fish is healthy.

Rohu Rui Fish In Orange Juice Gravy is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. They are fine and they look fantastic. Rohu Rui Fish In Orange Juice Gravy is something which I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have rohu rui fish in orange juice gravy using 14 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Rohu Rui Fish In Orange Juice

Gravy:

  1. Make ready 1 kg Rohu /Rui Fish
  2. Get 1/4 tsp Kalonji / Nigella Seeds
  3. Take 2 Dry Red chilli
  4. Take 1 tsp Ginger paste
  5. Take 1 Tomato paste
  6. Get 1 tsp Cumin Powder
  7. Prepare 1 tsp Coriander Powder
  8. Take 4-5 Green Chilli
  9. Get 1/2 cup Orange Juice
  10. Make ready 1 tsp Turmeric Powder
  11. Prepare 1/2 tsp Kashmiri Red Chilli Powder
  12. Make ready 1 tsp Garam Masala Powder
  13. Get As needed Mustard oil
  14. Make ready to taste Salt

Rohu Fish benefits = Lastly, except some typical fishes each and every fish is healthy because they are enriched with some typical. Other vegetables like cauliflower or pointed gourd (parwal)may also be added. This is a light curry and best enjoyed with boiled rice. Several research studies have shown that the kind of food we consume at early stages of life sets in the metabolism pace of our body for the rest of our life.

Steps to make Rohu Rui Fish In Orange Juice

Gravy:

  1. Clean the fish pieces and marinate them with the turmeric Powder & salt and keep them aside for 10 mins.
  2. Heat the oil in pan fry the fish pieces till golden on both sides.Transfer the fish in a plate and Keep aside.
  3. Add some oil in that pan then add kalonji (Nigella seeds) & dry chilli for tempering to the oil.When they starts splattering add ginger paste.Saute till raw smell goes off.
  4. Now add tomato paste and all dry masala powders,salt to taste,some lukewarm water and cook for 3-4 minutes.When masala cooked well and raw smell goes off fully add more water (as required) to make fish gravy.
  5. When water starts to boil add those fried fish pieces.Cover it and cook for 10 minutes,add salt if required.
  6. Open the lid and lower the flame and add the orange juice and mix it well.
  7. Cover the lid again and cook for another 5-6 minutes on low flame.
  8. Don’t cook for longer time once you add the orange juice.Open the lid and add garam masala powder and green chilli. Give a quick mix and turn off the flame.
  9. Remove from heat and let it rest for 5-6 minutes.Now Rui komola is ready,serve it with white rice or Pulao.

This is a light curry and best enjoyed with boiled rice. Several research studies have shown that the kind of food we consume at early stages of life sets in the metabolism pace of our body for the rest of our life. Therefore, the benefits of eating right at early years will be greater and long lasting. Nutrition, health, and wellness are intricately inter-linked. Aberrations in our nutrition tend to influence significantly on our health and well-being.

So that is going to wrap this up for this exceptional food rohu rui fish in orange juice gravy recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!