Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, immune booster drinks. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
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Immune booster drinks is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. Immune booster drinks is something which I have loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can cook immune booster drinks using 18 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Immune booster drinks:
- Make ready For lemon drink:
- Get 2 tsp honey
- Prepare 2 tsp lemon juice
- Take 2 cups warm water
- Take For turmeric milk:
- Get 2 cups milk
- Take 3/4 tsp turmeric powder
- Take 1 tsp pepper crushed
- Take 1 tsp ginger chopped
- Make ready 1/2 inch cinnamon stick
- Get 1 tsp honey
- Get For beetroot drink:
- Get 1 beetroot peeled washed and chopped
- Make ready 2 carrots peeled and chopped
- Take 1 inch ginger chopped
- Prepare 1 tsp lemon juice
- Make ready 1 small apple washed and chopped
- Make ready 1 cup water
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Steps to make Immune booster drinks:
- Firstly quick explanation of health benefits of these ingredients
- Honey lemon drink;honey is natural sweetener that suppress cough, lemon juice has vitamin c which boosts immunity.
- Method:mix honey, lemon and warm water mix well, it's ready to have
- Turmeric milk:turmeric has anti inflammatory, antioxidant effects, milk has nutrients, proteins that benefits health.ginger helps cleanse the body and boost energy,pepper enhances the absorption of curcumin,cinnamon helps in digestion, fights common flu and cold
- Method;take milk in saucepan add all the crushed ingredients of turmeric milk, put it on low flame and boil for 10-15 minutes, take out when it's warm add honey and serve.
- Beetroot juice health benefits;beetroot is great detoxifier, carrots are loaded with fiber, ginger helps cleanse body and boost energy, lemon juice has vitamin c to boost immunity, apple is nutritious with multiple health benefits,
- Beetroot juice method ; add few ice cubes, chopped beetroot, carrot, ginger, carrot, and chopped apples and add a glass of water in a a mixer jar, whisk and serve adding lemon juice.
Antioxidants in tea called polyphenols and flavonoids are credited with boosting immune function. But you can also incorporate some immunity-boosting drinks to your diet, says Dr Rohini Somnath Patil, nutritionist, who shares two READ Want to give your immunity a big boost? Naturally immunity and detox support featuring elderberry, beetroot, dandelion root and other Reduces and clears toxins in organs and stomach lining to help the body and its immune system stay. Immunity boosting is necessity for everyone nowadays, if your immunity is good your body can handle any kind of disease.
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