Hey everyone, it is Brad, welcome to our recipe page. Today, I will show you a way to make a special dish, mackerel, broccoli and garlic stir-fry. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Cook for as long as you like (par boiled is ok) then drain water. Heat oil in a sauce pan and fry the mackerel on medium heat with the lid on. Turn and fry until it is well cooked. Then add the broccoli and stir fry on medium heat for a minute.
Mackerel, Broccoli and Garlic Stir-Fry is one of the most popular of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Mackerel, Broccoli and Garlic Stir-Fry is something which I have loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can cook mackerel, broccoli and garlic stir-fry using 7 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Mackerel, Broccoli and Garlic Stir-Fry:
- Prepare 300 g mackerel
- Prepare 50 g Broccoli
- Prepare 6 Mini tomatoes
- Prepare 2 Tbsp soy sauce
- Make ready 1 tsp garlic powder
- Prepare 1 Tbsp sake
- Take 1 Tbsp olive oil
Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in. Add salt and oyster sauce, mix well. Broccoli is one of our favorite vegetables to eat! The broccoli cooks in a simple and delicious homemade stir fry sauce made with fresh ginger, garlic, and brown sugar for the tastiest flavor.
Instructions to make Mackerel, Broccoli and Garlic Stir-Fry:
- Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, garlic powder, soy sauce, sake and the chopped mackerel pieces into a baggie and mix gently by hand. Leave to marinate for at least 30 minutes or half a day in the fridge.
- Cut broccoli into pieces and put into a pan of boiled water with a pinch of salt. Cook for as long as you like (par boiled is ok) then drain water.
- Heat oil in a sauce pan and fry the mackerel on medium heat with the lid on. Turn and fry until it is well cooked.
- Then add the broccoli and stir fry on medium heat for a minute. Shake the pan a little to mix it up but not too much.
- Finally, add the half cut mini tomatoes into the pan. Season with salt and pepper if needed, serve on a warmed plate and enjoy!
Broccoli is one of our favorite vegetables to eat! The broccoli cooks in a simple and delicious homemade stir fry sauce made with fresh ginger, garlic, and brown sugar for the tastiest flavor. Mix the ginger, garlic and Kelpamare to make the dressing and spoon over the mackerel on a baking tray. Although I love my roasted veggies with their heavenly char, this garlic broccoli stir fry is one of my favorite broccoli dishes. Simply separate the broccoli florets, sear them in garlic infused olive oil, pour in chicken broth, and braise while covered until tender.
So that’s going to wrap this up for this special food mackerel, broccoli and garlic stir-fry recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
