Hello everybody, it’s Jim, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, sunshines oven fried flounder. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
sunshines oven fried flounder is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It’s simple, it is fast, it tastes yummy. They are nice and they look fantastic. sunshines oven fried flounder is something that I have loved my entire life.
Place bread crumbs, salt & pepper in a small dry skillet over medium heat. Brush both sides of each filet with olive oil and dredge in bread crumbs. Try this healthy way of cooking fish! Tastes like fried! ***Music written by Dimel.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook sunshines oven fried flounder using 10 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make sunshines oven fried flounder:
- Prepare 1/4 cup cornmeal (nit self-rising or cornmeal mix)
- Get 1/4 cup dry breadcrumbs
- Get 1/2 tsp dried dill
- Take 1/2 tsp salt
- Make ready 1/8 tsp pepper
- Get 1/2 tsp paprika
- Make ready 4 6.oz flounder
- Make ready 1/3 cup milk
- Take 1 cooking spray
- Prepare 3 tbsp butter melted
In a shallow bowl, combine the flour, cornmeal, salt, paprika and pepper. In another shallow bowl, beat egg whites and milk. Coat fish with cornmeal mixture, then dip into egg white mixture. Coat fish again in cornmeal mixture.
Steps to make sunshines oven fried flounder:
- preheat oven at 450°.
- mix frist 6 ingredients in a pie plate or shallow dish.mix well
- dip fish in milk, and dredge in cornmeal mixture.place fish in a 13×9 - inch baking pan coated with cooking spray, drizzle with butter.
- bake on 450 for 10 minutes or until fish flakes easily when tested with a fork.
- serve with lemon and tartar sauce.enjoy
Coat fish with cornmeal mixture, then dip into egg white mixture. Coat fish again in cornmeal mixture. Line a rimmed baking sheet with foil and set a wire rack on top. Lightly spray or brush rack with vegetable oil. Pat fish dry with paper towels.
So that’s going to wrap this up with this special food sunshines oven fried flounder recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
