Hello everybody, it is Jim, welcome to my recipe site. Today, we’re going to make a special dish, tuna stir-fry. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Tuna Stir-fry is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. Tuna Stir-fry is something that I have loved my entire life. They are nice and they look wonderful.
Spray skillet with cooking spray, heat. Combining food groups together, like in stir fry, is a great way to get enough of each food group and increase the taste and flavor combo for your next mealtime! With this Tuna Stir Fry you'll get delicious proteins and whole-grains as well. Remember that a healthy plate contains foods from all five food groups.
To get started with this particular recipe, we have to prepare a few components. You can cook tuna stir-fry using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Tuna Stir-fry:
- Prepare 4 oz tuna
- Make ready 1/3 cup rice
- Get 1/4 cup shredded pepperjack cheese
- Make ready 1/4 cup broccoli
- Take 2 tbsp green onion
- Prepare 2 tbsp tomato
- Get 1 tbsp peanut oil
- Get 1/2 tbsp low sodium soy sauce
- Prepare 1/2 tbsp honey
- Get 1 tsp sesame oil
- Get 1/2 tsp garlic powder
- Make ready 1/4 tsp cayenne pepper
- Take 1/4 tsp ground black pepper
- Get 1/8 tsp salt
Add in the drained tuna and the seasonings, the light soya sauce, the lemon juice, the water and the sugar. Just stir fry for another minute and it is ready! All those short cooking helps to preserve the nutritional properties of all your ingredients. Heat the rapeseed oil in a wok or large frying pan and add the tuna.
Steps to make Tuna Stir-fry:
- Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes.
- Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes.
- When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover.
- When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted.
- Plate veggies and tuna on top of rice.
All those short cooking helps to preserve the nutritional properties of all your ingredients. Heat the rapeseed oil in a wok or large frying pan and add the tuna. Stir in the reserved marinade, tomatoes, spring onions and. Heat a large wok and add the oil. Once hot, add the vegetables a handful at a time and keep them moving in pan.
So that is going to wrap it up for this special food tuna stir-fry recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
