Pan-fried Mackerel
Pan-fried Mackerel

Hey everyone, it’s Brad, welcome to my recipe site. Today, we’re going to make a special dish, pan-fried mackerel. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

This is the crucial part; you don't want the skin to stick to the pan and come off otherwise it's game over. The key is to start on a low heat and keep the pan moving gently for the first five minutes so the fish don't stick. Once the pan is smoking hot, add the mackerel to the frying pan, skin-side down. Turn the heat down to medium-high.

Pan-fried Mackerel is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. They are nice and they look wonderful. Pan-fried Mackerel is something which I have loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can cook pan-fried mackerel using 6 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Pan-fried Mackerel:
  1. Take 1 filet of Saba mackerel
  2. Take 3 tbsp high-temp oil
  3. Get 1 tbsp flour
  4. Get 1 tbsp korean curry powder
  5. Take to taste Salt & pepper
  6. Get Splash mirin

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Instructions to make Pan-fried Mackerel:
  1. Have your fish monger butterfly-cut your mackerel. Cut off the head and tail, then cut into 2. See part 2 of 2 for another mackerel recipe :)
  2. Rinse, pat dry, and spread a splash of mirin or sake to remove the fishy smell. Pat dry again. If you can soak the fish in mirin for 10mins, that would be ideal, but not necessary.
  3. Gently score the skin in a criss cross pattern. This will prevent curling. Add salt & pepper to both sides.
  4. Combine the flour and curry powder on a plate. Coat fish and shake off any excess flour. I used this korean curry powder:
  5. Light up your pan on a med-high flame until oil is hot. Place fish skin side down. Cook for 2-3 mins until crust is formed. Switch heat to med-low until fish is fully cooked through. Roughly 8 mins, give or take.
  6. Serve w steamed rice and your favorite side dish. Enjoy!

Picture Guide to Making Korean Pan Fried Mackerel. Joyce Taylor. another fresh seafood idea. The beautiful Spanish mackerel is a favorite fish of many people, including this seafood lover. A lean fish, Spanish mackerel has little red meat and a milder flavor than most other mackerels. It is low in calories and fat, is a good source of.

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