Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, meat-free and healthy tofu hamburger patties. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Meat-Free and Healthy Tofu Hamburger Patties is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They’re nice and they look fantastic. Meat-Free and Healthy Tofu Hamburger Patties is something that I have loved my whole life.
Tofu Burger with Creamy Mushroom Sauce Press, cut, slice, bake and marinate some tofu to create these delicious burger patties. It tastes divine with lettuce, tomato and the creamy mushroom sauce the recipe teaches you. Great recipe for Meat-Free and Healthy Tofu Hamburger Patties. It's very popular since it has a traditional wafuu Japanese flavor and is very soft.
To begin with this particular recipe, we must prepare a few ingredients. You can have meat-free and healthy tofu hamburger patties using 6 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Meat-Free and Healthy Tofu Hamburger Patties:
- Take 2 blocks Firm tofu
- Get 200 ml Fresh hijiki seaweed
- Get 1 tbsp Ginger (beni-shouga red pickled ginger or gari sushi ginger)
- Take 5 cm Lotus root
- Make ready 1 tbsp Mentsuyu
- Make ready 1 dash Katakuriko (or panko)
It's very popular since it has a traditional wafuu Japanese flavor and is very soft. Homemade veggie burgers can be a part of a healthy diet, "especially if the ingredients are mindfully chosen, such as legumes, tofu or tempeh, whole grains and vegetables," Shiue explains. Mix up the nutritional yeast, olive oil, soy sauce, garlic powder, onion powder, chili powder and smoked paprika, creating a paste and add to the tofu. After the tofu and paste are mixed together, spread the tofu out on a well sprayed or oiled sheet pan.
Instructions to make Meat-Free and Healthy Tofu Hamburger Patties:
- These are the hamburger ingredients.
- Wrap the tofu in paper towels and microwave for 5 minutes to drain excess water. When it has cooled down a bit, transfer to a bowl and mash with your hands.
- Finely chop the hijiki seaweed and ginger. Grate the lotus root. Add with the mentsuyu to the bowl and mix well. If the batter is too runny, add katakuriko to thicken. Form into patties.
- Heat a frying pan with vegetable oil, and pan fry the patties over medium heat. When they are golden brown, cover with a lid and cook over low heat. Transfer to a plate.
- Pour the A or B sauce on the burgers. A sauce: Put plenty of grated daikon radish on top of the burgers, and follow up with ponzu sauce.
- B sauce: Put 100 ml each of the soy sauce and mirin to the frying pan, bring to a boil, and pour over the burgers.
Mix up the nutritional yeast, olive oil, soy sauce, garlic powder, onion powder, chili powder and smoked paprika, creating a paste and add to the tofu. After the tofu and paste are mixed together, spread the tofu out on a well sprayed or oiled sheet pan. The tofu cooks best in an even layer on the sheet pan. Place the tofu in the oven to cook. It's no secret that veganism, vegetarianism, and other meatless diets are on the rise.
So that’s going to wrap this up with this exceptional food meat-free and healthy tofu hamburger patties recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
