Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, beans porridge. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Beans Porridge Beans known as Ewa to the Yorubas are unpopular staple foods because it is associated with bloating, flatulence and indigestion. Most people have one reason or the other why they do not eat beans. Yet, it is advisable to to have beans in the family menu especially when you have young children in the family. Beans Porridge is a delicacy in Nigeria, it is one of those Nigerian foods that are loved by every Nigerian.
Beans porridge is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. Beans porridge is something that I have loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can have beans porridge using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Beans porridge:
- Get 4 cigars cup of Beans. I use white beans
- Take 1 tuber of yam
- Get Red Palm oil
- Make ready Grinded crayfish
- Take Grinded pepper
- Prepare Seasoning(knorr)
- Get 1 onion, medium size
- Prepare Salt
Nigerian beans porridge is the definition of complete comfort and can be paired with garri (cassava flakes), bread or ogi (fermented, corn starch porridge) For the longest time, I thought of comfort food as familiar and mostly unhealthy food that makes us feel good. Nigerian Beans porridge is a one-pot dish that is cheap, healthy, very easy to cook and tastes delightful. Beans is a good source of plant protein, Iron, fibre and vitamin B. It is especially important for vegetarians and weight watchers.
Steps to make Beans porridge:
- Put the uncooked beans on a bowl and add water more than the beans level, sieve the water out and put the beans on a pot. Set on heat for 5 mins and sieve out water to remove all preservative substance.
- Put the beans inside the pot, add water more than the beans level and allow it to boil for minimum of 25 mins. Chop your onion, put the onion, your salt(to taste) and a teaspoon of crayfish inside the pot. Cook till tender. Add more water if necessary. When it is cooked sieve the beans out and set aside. Note do not pour out the water you sieve from the beans. Keep both water and beans.
- Peel and Cut your yam to smaller size of your choice. Wash and put the yam inside the pot. Add the water you sieve from the beans, add more water if necessary. The water should be a little more than the yam level. Add some salt to taste(not too salty like the way you will like it). Allow it boil. When the yam is done add your beans you set aside to it, add your knorr, oil, pepper, grinded crayfish to taste and chopped onions. Allow it to boil a little and stir with a wooden spoon. Serve.
Beans is a good source of plant protein, Iron, fibre and vitamin B. It is especially important for vegetarians and weight watchers. Add salt to beans and mash the beans in the strainer set on top of a bowl. Pour stew into your pot of beans. Taste for seasoning and adjust accordingly.
So that’s going to wrap this up with this exceptional food beans porridge recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
