Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, tofu (awara). One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Awara is the Hausa version of Tofu, a meal made of Soybean curds. Soybeans are a richly healthy food. It contains several vitamins and is low in carb, which is great if you're measuring your carb intake. It also has a low glycemic index - which means it doesn't raise the blood's sugar level.
Tofu (Awara) is one of the most favored of recent trending foods on earth. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions every day. Tofu (Awara) is something which I’ve loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can cook tofu (awara) using 4 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Tofu (Awara):
- Get 2 cups soya Bean's
- Get 1/2 cup white vinegar
- Take 1 Tbls palm oil
- Make ready Oil to fry
It is a much loved delicacy in northern Nigeria. See recipes for Awara aka soya beans cake, Tofu (Awara) too. Tofu Hamburger is made from Tofu and vegetables. After mix the ingredients, just put them in the oven!
Steps to make Tofu (Awara):
- Wash your soya Bean's and remove dirt's (Immediately after washing grind, because when you soak the beans for a long time it produces lots of shaft after grinding)
- After grinding, to get rid of the foam at the top, you add palm oil and stir
- Add moderate water to the mix and sieve and put the extracted soya milk on heat
- When it starts to boil (do not go far because if it boils it will overflow and pour) immediately it starts boiling pour your vinegar or any sour liquid (lime, tamarind etc) you will notice that the milk will start curdling.
- Allow on heat for 4-5min then off the stove, by then the curdled milk is clearly separated from the liquid Allow to cool a little and sieve
- Pour into muslin cloth
- Tie firmly and keep aside to remove all water
- And then
- Keep in fridge for a while
- Then cut into desired shape
- Deepfry in hot oil till golden brown
- Serve with peppered sauce or you desired choice.
- Note, Tofu that is not fried can be portioned and preserved in the fridge till when ready for use.
Tofu Hamburger is made from Tofu and vegetables. After mix the ingredients, just put them in the oven! Another culinary - culprit that injects excess estrogen into the body is soy and soy products such as soy milk, tofu ("awara"/"beske"). The liver helps process and gets rid of excess hormones in. Avoid tofu, soy milk, soy yogurt, soy ice cream, soy cheese, soy flour for baking, and soy protein that vegetarians often use as a meat substitute.
So that is going to wrap this up for this special food tofu (awara) recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
