Hey everyone, it’s Louise, welcome to my recipe page. Today, we’re going to make a special dish, palm oil moin moin (beans pudding with palm oil.). It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Palm oil Moin Moin (Beans pudding with Palm oil.) is one of the most favored of current trending foods on earth. It’s easy, it is quick, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. Palm oil Moin Moin (Beans pudding with Palm oil.) is something that I’ve loved my whole life.
Great recipe for Palm oil Moin Moin (Beans pudding with Palm oil.). My mom used to make the best Palm oil Moin Moin ever and she made them iin nilk tins. So in celebration of this year's Mother's Day, I decided to recreate it to honour her memory and also to pass on the torch to the next. Palm oil Moin Moin (Beans pudding with Palm oil.) step by step.
To begin with this recipe, we have to first prepare a few components. You can cook palm oil moin moin (beans pudding with palm oil.) using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Palm oil Moin Moin (Beans pudding with Palm oil.):
- Take Peeled White Beans (3milk cups)
- Make ready 3 Fresh red bell pepper
- Get Fresh Pepper (6)
- Take 1 big onions
- Make ready 4 cooking spoonful of Palm oil
- Make ready Crayfish grinded 3 cooking spoonful
- Make ready Smoked Titus Fish (Washed and shredded)
- Prepare cube and Salt to taste
- Make ready 4 hard boiled eggs (optional)
Makes it look like it is ready to go on a date. I was admiring it so I forgot to take the picture. Although moin moin is traditionally made with red oil, most people make it cutting back on the palm oil or completely omitting it in favor of fresh red pepper for its bright vibrant color and for other health reasons. This one right here - is a vegetarian option - made with no meat or fish and is completely vegan.
Steps to make Palm oil Moin Moin (Beans pudding with Palm oil.):
- Add the peeled Beans, onions, red bell pepper, fresh Pepper and blend till smooth.
- Pour mixture in a bowl, add crayfish, salt, season cube, shredded smoked fish and Palm with a little warn water and mix properly.
- Oil your tins or cup or wrapped in leaves (but the ones in leaves have different taste) and put the mixture in the tin, don't fill it up..
- Stream in a pot of boiling water for about 30 mins and your Palm oil Moin Moin is ready.
- You can eat with pap, custard or oats.
Although moin moin is traditionally made with red oil, most people make it cutting back on the palm oil or completely omitting it in favor of fresh red pepper for its bright vibrant color and for other health reasons. This one right here - is a vegetarian option - made with no meat or fish and is completely vegan. Full nutritional breakdown of the calories in Moin-Moin (Baked bean pudding) based on the calories and nutrition in each ingredient, including Palm Oil, Beans, pinto, Hard Boiled Egg, Onions, raw, Peppers, hot chili, red, fresh and the other ingredients in this recipe. Moin moin is prepared by first soaking the beans in cold water until they are soft enough to remove the fine outer covering or peel. Then they are ground or blended (using a blender) until a fine paste is achieved.
So that is going to wrap this up for this exceptional food palm oil moin moin (beans pudding with palm oil.) recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
