My Healthier Swedish Style Meatballs
My Healthier Swedish Style Meatballs

Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, my healthier swedish style meatballs. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

My Healthier Swedish Style Meatballs is one of the most well liked of recent trending foods on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look wonderful. My Healthier Swedish Style Meatballs is something that I have loved my entire life.

This recipe is a healthier take on a classic Swedish meatballs dish without sacrificing the elegance or taste. No one will ever know from tasting this dish that it is a lighter, healthier version. Great recipe for My Healthier Swedish Style Meatballs. Here's my healthier twist on this Swedish classic.

To begin with this particular recipe, we have to prepare a few components. You can have my healthier swedish style meatballs using 21 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make My Healthier Swedish Style Meatballs:
  1. Take For the meatballs:
  2. Take 250 g lean 5% fat beef mince,
  3. Take 250 g lean 5% pork mince,
  4. Get 1 egg, beaten,
  5. Prepare Salt and white pepper to season,
  6. Get 1/2 onion or 2 small shallots, chopped very finely
  7. Prepare Cooking oil (I used spray oil)
  8. Prepare For the gravy:
  9. Take 250 ml unsweetened almond milk, or regular alternative,
  10. Get 400 ml boiled water,
  11. Take 1/2 reduced salt beef stock cube,
  12. Make ready 1/2 vegetable stock cube,
  13. Prepare 4 tbsp fat free quark,
  14. Make ready Salt and white pepper to season,
  15. Prepare 2 tsp Dijon mustard,
  16. Make ready 1 tbsp light soy sauce
  17. Get 1 tbsp cornflour mixed in a little cold water (around 40ml)
  18. Make ready To serve (suggestions):
  19. Prepare Creamy mash potatoes with a little dill,
  20. Make ready Chips,
  21. Take Lingonberry or cranberry jam

Use lean ground beef rather than mince with a high fat content. In a bowl, add the ground beef, grated onion, carrot, spices and egg, and mix well to combine. Combine beef and pork and mix thoroughly to break up any lumps. Add finely chopped onion, garlic, breadcrumbs, egg and mix.

Steps to make My Healthier Swedish Style Meatballs:
  1. In a large mixing bowl combine the pork and beef mince along with the finely chopped onion and beaten egg. Season well with salt and pepper. Using your hands mush together to combine really well. Wet your hands then form mixture into small meatballs. You should be able to make 14-16 in total.
  2. In a saucepan over a medium heat add in the beef/veg stock mixture (stir it through the boiling water until dissolved). Bring to a gentle simmer. Add in the soy sauce, and Dijon mustard. Stir to really well to combine. Next add the almond milk, stir well again. Continue to simmer gently.
  3. In a large frying pan add some oil and once hot add in the meatballs. Brown them off slowly and gently fry over a medium low heat. Add a little more oil in whenever you feel they need extra so they don't dry out.
  4. Returning to the gravy, once it's reduced down by roughly half remove from the heat and allow to cool for a couple of minutes. Season with salt and a small pinch of white pepper to taste. Add in the quark (off the heat so it doesn't split), and using a whisk, whisk really quickly until a lovely creamy brown coloured gravy is created.
  5. Pour the gravy into the frying pan once the meatballs are almost done and add in the cornflour/water mixture. Simmer away until the meatballs are completely cooked through and the gravy has thickened up, (this should take a minute or so). Serve up with your choice of side(s) and enjoy! :)

Combine beef and pork and mix thoroughly to break up any lumps. Add finely chopped onion, garlic, breadcrumbs, egg and mix. Add milk and season well with salt and pepper. The traditional recipe for Swedish Meatballs is made with pork, veal, and beef and is served with potatoes, cucumbers, and a side of sweetened lingonberries. However, tonight I broke from tradition and made mine with turkey breast and served them over egg noodles instead.

So that’s going to wrap it up with this exceptional food my healthier swedish style meatballs recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!