Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, blackened parmesan tilapia (low carb). It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Some of the best dinner recipes out there are those that are the easiest. You do not need to spend hours in the kitchen cooking (and then cleaning) in order to enjoy a delicious, restaurant-worthy low carb meal. This recipe for parmesan crusted, oven baked tilapia is the perfect example of Even seafood haters can get behind this blackened tilapia. The mild-tasting fish gets a delicious flavor-packed spice rub from brown sugar, cumin, paprika, and oregano.
Blackened parmesan tilapia (low carb) is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. Blackened parmesan tilapia (low carb) is something which I’ve loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can have blackened parmesan tilapia (low carb) using 4 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Blackened parmesan tilapia (low carb):
- Get 4 thawed tilapia filets
- Prepare 1 blackening seasoning of your choice
- Make ready 1/4 cup mayonnaise
- Get 1 cup grated parmesan.cheese
Mix dry ingerdients on a plate. Dip each Fillet into dry ingedients. Grease a broiling pan or line pan with aluminum foil. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.
Steps to make Blackened parmesan tilapia (low carb):
- Preheat broiler
- Sprinkle each side of fish with blackening seasoning to taste
- Cook 3 minutes on each side in a skillet on medium heat sprayed with nonstick spray.
- Place tilapia filets in a baking dish and spread mayonnaise over each piece
- Sprinkle cheese evenly on each filet.
- Place in broiler approximately 3.minutes until cheese browns
- If you feel fish isn't cooked enough… Put in a 400° oven for a few minutes
- Fish should be flaky but not dry
- Enjoy!
Grease a broiling pan or line pan with aluminum foil. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder, garlic powder and old bay seasoning. Line a baking sheet with aluminum foil. Spray a cookie sheet or baking dish and lay your tilapia filets in.
So that’s going to wrap this up with this special food blackened parmesan tilapia (low carb) recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
