Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a special dish, superhealthy wrap. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Superhealthy wrap I used to make it when we have many varieties of ingredients left and could not use them properly.it's the best way to use them and my kids just love it. #teamtrees. Assemble a healthy wrap for an easy work lunch or satisfying supper. Take your pick from chicken fajitas and fish tacos to veggie chapati wraps, hummus roll-ups and more.. Wraps provide similar nutrition in a freshly enticing handheld package.
Superhealthy wrap is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes yummy. They’re fine and they look fantastic. Superhealthy wrap is something that I have loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook superhealthy wrap using 23 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Superhealthy wrap:
- Prepare 1 cup mushrooms chopped
- Make ready 1 cup chopped onion
- Prepare 1 cup chopped cucumber
- Prepare 1 cup chopped spinach
- Prepare 1 cup boiled CHICKPEAS
- Take 1 cup boiled peas
- Make ready 1 cup boiled potatoes
- Take 1 cup boiled red beans
- Make ready 1 cup boiled black beans
- Prepare Half cup chopped tomatoes
- Take Half cup boiled rice
- Take 4-5 tablespoons mayonnaise
- Get 1 tablespoon salt
- Make ready 1 tablespoon chaat masala
- Get 1 tablespoon red chilli powder
- Prepare Half teaspoon black pepper powder
- Make ready 1 tablespoon garam masala
- Prepare 1 tablespoon coriander powder
- Take Sour cream
- Take Taco sauce
- Make ready Salsa
- Prepare Cheese grated
- Make ready Tortillas of all purpose flour or make at home
Veggie Sushi Bento Box Vegan wraps are the perfect secretly healthy convenience meal that can be prepped in advance, made super budget-friendly and are great for using up leftover food! If you've already pre-cooked grains or have roasted veggies from the night before, a delicious wrap is never more than a few minutes away. Hummus Veggie Wrap: Homemade spicy hummus serves as the main protein source for this vegetarian lunch wrap. It's packed with cucumbers, tomatoes, sprouts, spinach and avocado.
Instructions to make Superhealthy wrap:
- First mix all the ingredients and spices except sour cream,taco sauce and cheese
- Now add all three left=sour cream,taco sauce and cheese grated
- Now roast tortilla from one side and add 1 tablespoon of mixture and 1 tablespoon of mixed cream and cheese
- Try to close like a burrito or just fold it as double as wrap
- Roast it at very low flame to melt the cheese
- Enjoy super healthy yummy wrap
Hummus Veggie Wrap: Homemade spicy hummus serves as the main protein source for this vegetarian lunch wrap. It's packed with cucumbers, tomatoes, sprouts, spinach and avocado. One healthy habit at a time! Quick and healthy meals like dinner, snacks, and breakfast Superhealthy wrap. Wraps provide similar nutrition in a freshly enticing handheld package.
So that is going to wrap it up for this exceptional food superhealthy wrap recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
