Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, green lentil & oat crepe. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Cooking & baking supplies and more. Green lentils are probably the most used among lentil species. According to Discovery Health, green lentils are a good option for those who suffer from rheumatoid arthritis because of help reduce inflammation in the body. Not all lentils are created equal.
Green Lentil & Oat Crepe is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Green Lentil & Oat Crepe is something which I’ve loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Green Lentil & Oat Crepe:
- Get 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
- Take 50 gms / 0.5 cups Whole Green Gram (moong)
- Make ready 100 gm / 1cup Oats
- Make ready 0.5 cups Yoghurt / Curd - whisked
- Get 1 pc Onion, finely chopped
- Make ready Coriander Leaves few sprigs, finely chopped
- Take 1 inch Ginger, grated
- Get 3/4 tsp Cumin seeds
- Get 3/4 teaspoon Red Chilli powder
- Get 1 tsp fennel seeds
- Take 2 tsp Lemon juice
- Prepare As needed - Salt
- Make ready Avocado Oil or Canola Oil for cooking
- Get Optional
- Prepare 50 gm Spinach or Kale Leaves, finely chopped
- Get 2 Green Chillis, finely chopped
- Prepare 1/2 teaspoon Turmeric powder
- Prepare To add protein
- Take 15 gms hemp protein / pumpkin protein powder
- Make ready Equipment used
- Make ready Flat skillet, preferably cast iron
- Prepare Flat spatula
In Madhur Jaffrey's green lentil curry, she infuses them with garlic, ginger, coriander, and cumin,. Lentils are the small, round, dried seeds of the lentil plant, a legume. They are a staple ingredient in South Asian, West Asian, and Mediterranean cuisines. Because they're high in fiber, carbs, and protein, lentils are the perfect ingredient to incorporate into vegan and vegetarian diets.
Steps to make Green Lentil & Oat Crepe:
- Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
- Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
- Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
- Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
- Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.
They are a staple ingredient in South Asian, West Asian, and Mediterranean cuisines. Because they're high in fiber, carbs, and protein, lentils are the perfect ingredient to incorporate into vegan and vegetarian diets. During World War II, people began to see it as a low-cost, high- protein meat substitute. The lens-shaped bean comes in several varieties. There's absolutely nothing wrong with green lentil soup, but once you start making it with black 'beluga' lentils, you'll have a hard time going back.
So that’s going to wrap it up for this special food green lentil & oat crepe recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
