Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, fresh berries post workout smoothie!. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Fresh Berries Post Workout Smoothie! is one of the most favored of recent trending meals on earth. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions every day. Fresh Berries Post Workout Smoothie! is something that I have loved my whole life. They are fine and they look fantastic.
Berries also make an excellent ingredient for post-workout smoothies, adding a natural sweetness as well as a whole suite of health benefits. Berries have high concentrations of antioxidants, which neutralize the disease-causing free radicals in your body. Orange juice is a great addition to a post-workout smoothie. Like kiwi, orange juice has a lot of Vitamin C and potassium, which are really important nutrients to replenish after a workout.
To get started with this particular recipe, we must prepare a few ingredients. You can have fresh berries post workout smoothie! using 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Fresh Berries Post Workout Smoothie!:
- Prepare 1/2 cup Vanilla Almond Milk
- Get 1/2 Banana
- Get 1 Handful (~5) Fresh Raspberries
- Make ready 1 Handful Fresh Blueberries
- Prepare 2 Strawberries
- Make ready 2 tsp Vanilla or Honey Flavoured Greek Yogurt (I used honey flavoured)
- Take 1 Handful Crushed Ice
- Prepare 1 (optional crushed almonds for garnish)
Tips: Use fresh or frozen strawberries or any other berries. Almond butter or any other nut butter can be used instead of the peanut butter. You can also add some nut milk or just some nuts or seeds. A good post-workout smoothie is full of energizing carbs sources Fruits such as bananas or apples are great or a handful of raw natural nuts keeps things really easy.
Instructions to make Fresh Berries Post Workout Smoothie!:
- Blend it all up (i used my handy magic bullet) until well blended and enjoy!
- Crush some almonds and sprinkle them on top if you like too!
You can also add some nut milk or just some nuts or seeds. A good post-workout smoothie is full of energizing carbs sources Fruits such as bananas or apples are great or a handful of raw natural nuts keeps things really easy. If I want something a bit more substantial but not a full-on breakfast, I make my pre-workout smoothie. Sip and recover. ½ c fresh or frozen blueberries (or berry blend) ½ c fresh or frozen pineapple chunks The best smoothies for pre- and post-workouts include a mix of healthy protein and carbs. The Workout: Spin The Smoothie: Orange Kale Protein Green Juice "A spin class usually leads to a lot of sweating.
So that is going to wrap it up with this special food fresh berries post workout smoothie! recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
