Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, sprouted moong fry with egg poach. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Grease each cup either with butter or oil or ghee. (you need just two drops of oil for all four cups), place the cup in the given metal ring. Sprouted moong (Green gram) dal is a popular, healthy and spicy lentil curry made across India in different ways depending on the region. It is made using spicy masala and is perfect for your week day lunch. This dish is equally good for all age group people be it adult or kids.
Sprouted moong fry with egg poach is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They are fine and they look fantastic. Sprouted moong fry with egg poach is something which I have loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can have sprouted moong fry with egg poach using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Sprouted moong fry with egg poach:
- Take 2 cups Boiled sprouted moong
- Get 1 tbsp Chopped onions
- Prepare 1 tbsp Chopped hara dhania
- Take 1 tbsp Chopped tomato
- Prepare 1 teaspoon Chopped green chilli
- Get 2 teaspoon Chopped ginger garlic
- Prepare 1 teaspoon Chopped green chilli
- Prepare 1 tbsp spoon Oil
- Make ready 1 teaspoon Cumin seeds
- Make ready 2 eggs for poach
Have you ever used this method? Mung beans sprout much faster as compared to other beans. Pick and clean the mung beans. Start with a non-stick or well-seasoned cast iron skillet, as eggs are prone to sticking to the pan.
Instructions to make Sprouted moong fry with egg poach:
- Heat a pan and add oil add zeera seeds and fry for half minutes now add ginger, garlic, green chilli fry for half minutes add onion and fry till to b pink.
- Add the boiled moong hara dhania garam masala. Stir to mix well. Cook for one minute cover and put off the flame.
- Make two water poach of eggs transfer the cooked moong in a serving dish. Place the poaches on it. Garnish and serve.
Pick and clean the mung beans. Start with a non-stick or well-seasoned cast iron skillet, as eggs are prone to sticking to the pan. Heat a couple teaspoons of butter, margarine, oil or bacon drippings in the skillet over medium heat. When the frying liquid starts bubbling, crack an egg and gently place it into the pan. The key to poaching is a gentle heat that will give your eggs a firm white and a loose yolk.
So that’s going to wrap it up with this special food sprouted moong fry with egg poach recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
