Broccoli And Spinach Frittata
Broccoli And Spinach Frittata

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, broccoli and spinach frittata. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Uncover, and add the spinach and green onions. Add garlic and saute another minute or two Add spinach and a pinch of sea salt and stir. Broccoli should be a much brighter green and easily pierced with a fork. Add spinach and green onions (if using).

Broccoli And Spinach Frittata is one of the most well liked of recent trending foods on earth. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Broccoli And Spinach Frittata is something that I’ve loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can have broccoli and spinach frittata using 17 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Broccoli And Spinach Frittata:
  1. Prepare 100 gm broccoli florets
  2. Make ready 1 & 1/2 tsp minced garlic
  3. Prepare 1/4 cup chopped, green onion
  4. Take 1/2 cup chopped,yellow onion
  5. Get 2 cups spinach leaves,chopped
  6. Make ready 2 slices whole wheat, broken into bits
  7. Get 1/4 cup medium cheddar cheese
  8. Take 1 &1/2 tbsp basil leaves,chopped
  9. Get 8 eggs
  10. Get 1/2 cup milk
  11. Prepare 1/2 tsp black pepper powder
  12. Prepare 1/2 tsp mustard powder
  13. Take 1 & 1/2 tsp red chilli flakes
  14. Take 2 pinches nutmeg powder
  15. Get 1 & 1/2 tbsp + 1 & 1/2 tbsp olive oil
  16. Get 500 ml water
  17. Take to taste salt

Add salt, black pepper powder, nutmeg powder,mustard powder,red chilli flakes. Add spinach,basil leaves,soaked bread,cheese (medium and sharp) and sauteed onions. Mix until all the ingredients are well combined. Drain the broccoli florets and discard the water.

Steps to make Broccoli And Spinach Frittata:
  1. In a saucepan add water;bring to a boil.Turn heat off, add the broccoli florets, cover and keep aside.
  2. In a non- stick skilet heat 1 & 1/2 tbsp oil. Add garlic, green onion, yellow onion; saute untill soft and broken.
  3. Break eggs into a large bowl. Add salt, black pepper powder, nutmeg powder,mustard powder,red chilli flakes. Beat well.Add spinach,basil leaves,soaked bread,cheese(medium and sharp) and sauteed onions. Mix until all the ingredients are well combined.
  4. Drain the broccoli florets and discard the water.
  5. In the non- stick, oven proven skillet, heat remaining oil on low heat. When the skillet is hot, add the egg mixture and place the broccoli florets on top.
  6. Cover and let cook on a low flame until the sides are just set but the top of the egg mixture is still runny.
  7. Preheat oven at 180 degree centigrade.
  8. Place the skillet in the oven and bake for 25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean.
  9. Remove the skillet and place on a wire rock to cool completely before slicing and serving.

Mix until all the ingredients are well combined. Drain the broccoli florets and discard the water. Wake up the right way with this Caramelized Onion, Broccoli and Spinach Frittata. Made with organic onions, broccoli and mighty spinach, this frittata will hit the spot for a special weekday breakfast or weekend brunch. A frittata is the next best thing to a fancy quiche, only it comes together with much less effort.

So that’s going to wrap this up for this exceptional food broccoli and spinach frittata recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!