Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, quinoa upma steak. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Quinoa Upma steak is one of the most favored of current trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look wonderful. Quinoa Upma steak is something that I have loved my whole life.
This Quinoa Upma is wholesome and good for you one-pot meal which is easy to put together vegan and gluten-free. To make this quinoa upma is ridiculously simple using. It's a one pot meal and doesn't require much prep time or ingredients. I like my upma simple so I have only added green peas and onion here.
To begin with this particular recipe, we must prepare a few ingredients. You can cook quinoa upma steak using 17 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Quinoa Upma steak:
- Make ready 1 cup quinoa
- Prepare 2 tsp ghee
- Take 1/2 tsp mustard seeds
- Make ready 1/2 tsp urad dal
- Make ready 1 pinch asafoetida
- Make ready 6-8 curry leaves
- Get 1 medium onion chopped
- Prepare 1 chopped green chillies
- Get to taste Salt
- Prepare 1 tsp sugar
- Take 1 tbsp chopped coriander leaves
- Prepare 1/4 cup chopped carrot
- Get 1/4 cup chopped beans
- Get 1/4 cup broccoli
- Prepare 1 chopped tomato
- Make ready 1 chopped potato
- Prepare as needed For garnish- strawberry slices with mango chutney
Quinoa upma recipe - Healthy, delicious & quick to make one pot Indian quinoa recipe. Quinoa is a seed that is not only gluten-free but is also a high protein super food. Though a seed, quinoa can be very much cooked up to delicious & healthy Indian dishes like upma, pulao or kheer. Quinoa has a high nutrition profile hence is consumed widely in the recent years.
Steps to make Quinoa Upma steak:
- Dry roast the quinoa for 2 minutes. Then soak it in 1 cup of water. Heat ghee in a pressure cooker add mustard seeds, urad dal, asafoetida, curry leaves, saute for a few seconds then add onion chopped, green chilli chopped, saute till translucent. Add chopped vegetables saute little, then add salt to taste Add sugar. Then add soaked quinoa and mix it thoroughly. Now add 2 cups boiling water, coriander leaves and mix well.
- Cover with lid and cook it for 7 minutes.After 10 minutes release the cooker then serve hot.
Though a seed, quinoa can be very much cooked up to delicious & healthy Indian dishes like upma, pulao or kheer. Quinoa has a high nutrition profile hence is consumed widely in the recent years. After the pressure in the cooker has subsided, fluff the quinoa with a fork. Spicy Quinoa Upma Recipe is a delicious spicy dish which you can make for breakfast or a light dinner. This healthy recipe will cover your daily intake of fiber, protein, and satisfy your 'something spicy and yummy' craving.
So that is going to wrap it up for this exceptional food quinoa upma steak recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
