Hey everyone, it is John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, superhealthy wrap. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Superhealthy wrap is one of the most popular of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. They are fine and they look fantastic. Superhealthy wrap is something that I’ve loved my entire life.
Superhealthy wrap I used to make it when we have many varieties of ingredients left and could not use them properly.it's the best way to use them and my kids just love it. #teamtrees. Assemble a healthy wrap for an easy work lunch or satisfying supper. Take your pick from chicken fajitas and fish tacos to veggie chapati wraps, hummus roll-ups and more.. Wraps provide similar nutrition in a freshly enticing handheld package.
To begin with this recipe, we must prepare a few ingredients. You can cook superhealthy wrap using 23 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Superhealthy wrap:
- Get 1 cup mushrooms chopped
- Prepare 1 cup chopped onion
- Get 1 cup chopped cucumber
- Prepare 1 cup chopped spinach
- Get 1 cup boiled CHICKPEAS
- Prepare 1 cup boiled peas
- Prepare 1 cup boiled potatoes
- Prepare 1 cup boiled red beans
- Prepare 1 cup boiled black beans
- Get Half cup chopped tomatoes
- Prepare Half cup boiled rice
- Take 4-5 tablespoons mayonnaise
- Take 1 tablespoon salt
- Get 1 tablespoon chaat masala
- Take 1 tablespoon red chilli powder
- Make ready Half teaspoon black pepper powder
- Make ready 1 tablespoon garam masala
- Prepare 1 tablespoon coriander powder
- Get Sour cream
- Take Taco sauce
- Get Salsa
- Make ready Cheese grated
- Make ready Tortillas of all purpose flour or make at home
Veggie Sushi Bento Box Vegan wraps are the perfect secretly healthy convenience meal that can be prepped in advance, made super budget-friendly and are great for using up leftover food! If you've already pre-cooked grains or have roasted veggies from the night before, a delicious wrap is never more than a few minutes away. Hummus Veggie Wrap: Homemade spicy hummus serves as the main protein source for this vegetarian lunch wrap. It's packed with cucumbers, tomatoes, sprouts, spinach and avocado.
Instructions to make Superhealthy wrap:
- First mix all the ingredients and spices except sour cream,taco sauce and cheese
- Now add all three left=sour cream,taco sauce and cheese grated
- Now roast tortilla from one side and add 1 tablespoon of mixture and 1 tablespoon of mixed cream and cheese
- Try to close like a burrito or just fold it as double as wrap
- Roast it at very low flame to melt the cheese
- Enjoy super healthy yummy wrap
Hummus Veggie Wrap: Homemade spicy hummus serves as the main protein source for this vegetarian lunch wrap. It's packed with cucumbers, tomatoes, sprouts, spinach and avocado. One healthy habit at a time! Quick and healthy meals like dinner, snacks, and breakfast Superhealthy wrap. Wraps provide similar nutrition in a freshly enticing handheld package.
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