For Dieters Easy Okara Scones
For Dieters Easy Okara Scones

Hello everybody, it is me, Dave, welcome to my recipe page. Today, we’re going to make a special dish, for dieters easy okara scones. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Great recipe for For Dieters Easy Okara Scones. I have a really big appetite, even though I want to go on a diet… So, I made these delicious, healthy, and filling okara scones. I'm doing 'Okikae Diet' (replacing one of three meals with diet substitutes) with these okara scones. Great recipe for Diet-Friendly Okara Scones.

For Dieters Easy Okara Scones is one of the most popular of recent trending meals on earth. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions daily. For Dieters Easy Okara Scones is something which I have loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can have for dieters easy okara scones using 3 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make For Dieters Easy Okara Scones:
  1. Take 100 grams Fresh okara
  2. Take 200 grams Pancake mix
  3. Get 1 Egg

Serve these scones with your choice of jam. Okara is packed with calcium, potassium, niacin and calcium. Here is how you achieve that. Most of the soybean isoflavones remains in Okara as well as Vitamin B and.

Instructions to make For Dieters Easy Okara Scones:
  1. Prepare the fresh okara and pancake mix at a ratio of 1:2. Put them into a plastic bag with the egg.
  2. Mix and massage the dough over the bag until it comes together.
  3. You can also add mixed nuts, black sesame seeds, or mixed cheese if you'd like.
  4. Stretch and flatten the dough, fold in half, and stretch again. (This makes layers in the dough, so that the scones will be even fluffier when baked!)
  5. Stretch the dough out to a thickness of 1 cm, and cut with a knife.
  6. Bake for 10-12 minutes in a toaster oven.
  7. Here are some plain scones made with okara and pancake mix.
  8. I mixed some pizza cheese and bacon into these scones. They're amazing with some black pepper on top!
  9. These scones are flavored with black tea and maple syrup. I mixed in some Earl Grey tea leaves and maple syrup.

Here is how you achieve that. Most of the soybean isoflavones remains in Okara as well as Vitamin B and. I wanted to make something tasty using okara, so I came up with this. Whether you can stick to your diet or not when eating these depends on your appetite! If the okara has a low water content, add water, if it has a high water content add flour.

So that’s going to wrap this up with this exceptional food for dieters easy okara scones recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!