Hello everybody, it is Jim, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, low calorie thai chicken breast and broccoli wraps. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
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low calorie Thai chicken breast and broccoli wraps is one of the most well liked of current trending foods in the world. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look wonderful. low calorie Thai chicken breast and broccoli wraps is something that I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can have low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
- Get 12 oz boneless skinless chicken breast strips
- Take 1/4 tsp garlic salt
- Make ready 1 season to taste black pepper
- Get 1 nonstick cooking spray
- Get 1/2 tsp ground ginger
- Prepare 3 tbsp creamy peanut butter
- Make ready 1 tbsp low sodium soy sauce
- Prepare 1/2 tsp minced garlic
- Prepare 3 10 inch whole wheat tortillas
- Prepare 2 cup broccoli slaw
View full nutritional breakdown of Thai Chicken Broccoli Wraps calories by ingredient. Delicious wraps with a peanut sauce! Oven Baked Chicken Fajita Recipe - Low CalorieHaving Fun Saving. onion, diced tomatoes, boneless, skinless chicken breasts, jalapeno. Press the button (add to counter) in the table.
Steps to make low calorie Thai chicken breast and broccoli wraps:
- spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
- remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
- place tortillas in warm oven
- in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
- remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
- NOTE:
- broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
- a half of one wrap is 190 calories
Oven Baked Chicken Fajita Recipe - Low CalorieHaving Fun Saving. onion, diced tomatoes, boneless, skinless chicken breasts, jalapeno. Press the button (add to counter) in the table. Chicken breast is a versatile, high-protein food. We chose broccoli, which when steamed al dente, adds a fantastic crunch alongside the chicken! The protein levels for this recipe might be a little bit high, but keep in mind that you can easily scale back the amount of meat you have - just keep the same amount of sauce.
So that is going to wrap this up for this exceptional food low calorie thai chicken breast and broccoli wraps recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
