Hello everybody, it’s Jim, welcome to our recipe page. Today, I will show you a way to make a special dish, superhealthy wrap. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Wraps provide similar nutrition in a freshly enticing handheld package. Get tons of ideas for kid-friendly wrap fillings, tips for folding leak-proof wraps, and the lowdown on what. Assemble a healthy wrap for an easy work lunch or satisfying supper. These healthy smoky chicken wraps, packed with veg, are great for a night in.
Superhealthy wrap is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Superhealthy wrap is something which I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can cook superhealthy wrap using 23 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Superhealthy wrap:
- Get mushrooms chopped
- Take chopped onion
- Prepare chopped cucumber
- Make ready chopped spinach
- Prepare boiled CHICKPEAS
- Get boiled peas
- Take boiled potatoes
- Get boiled red beans
- Get boiled black beans
- Prepare cup chopped tomatoes
- Take cup boiled rice
- Take mayonnaise
- Take salt
- Make ready chaat masala
- Get red chilli powder
- Make ready teaspoon black pepper powder
- Make ready garam masala
- Make ready coriander powder
- Get Sour cream
- Take Taco sauce
- Get Salsa
- Prepare Cheese grated
- Get Tortillas of all purpose flour or make at home
Fact: Whole wheat wraps have many healthy cousins. Great choices include multi-grain (mixtures of whole wheat, rye, barley, and oats) and brown rice tortillas. Wraps are a great, healthy lunch option, and can be made in less than five minutes. Wrap the tortilla into a burrito shape, and cut in the middle.
Steps to make Superhealthy wrap:
- First mix all the ingredients and spices except sour cream,taco sauce and cheese
- Now add all three left=sour cream,taco sauce and cheese grated
- Now roast tortilla from one side and add 1 tablespoon of mixture and 1 tablespoon of mixed cream and cheese
- Try to close like a burrito or just fold it as double as wrap
- Roast it at very low flame to melt the cheese
- Enjoy super healthy yummy wrap
Wraps are a great, healthy lunch option, and can be made in less than five minutes. Wrap the tortilla into a burrito shape, and cut in the middle. Super Healthy Hummus Veggie Wrap. this is an absolutely delicious wrap. really simple, great for lunch. It's also much more filling than you expect. Wrap up something healthy for your lunchbox.
So that’s going to wrap it up for this special food superhealthy wrap recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
