Spinach & mix veg wraps
Spinach & mix veg wraps

Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to make a special dish, spinach & mix veg wraps. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. Spinach salads, dips, quiches, casseroles, and sides. Get tons of top recipes starring this sensational super food.

Spinach & mix veg wraps is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. They’re nice and they look fantastic. Spinach & mix veg wraps is something which I’ve loved my entire life.

To get started with this recipe, we must first prepare a few components. You can have spinach & mix veg wraps using 18 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Spinach & mix veg wraps:
  1. Prepare For wrap
  2. Take 1 cup All Purpose Flour
  3. Prepare 1/2 tsp salt
  4. Prepare For filling
  5. Make ready 1 cup chopped spinach
  6. Make ready 1/4 cup boiled French beans
  7. Make ready 1/4 cup boil sweet corn kernels
  8. Make ready 1/4 cup boiled potatoes
  9. Get 1 grated tomato
  10. Take 1 tsp ginger garlic paste
  11. Get 1 pinch turmeric
  12. Make ready 1/2 tsp red chilli powder
  13. Prepare 1 tsp green chilli finely chopped
  14. Get to taste Salt
  15. Make ready 1 tbsp oil
  16. Take Raw veggies for salad (cabbage tomatoes onion)
  17. Get Tomato sauce
  18. Prepare Mozzarella cheese

It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. It may be eaten cooked or raw, and the taste differs considerably. Spinach is a great staple to add to your diet.

Instructions to make Spinach & mix veg wraps:
  1. Heat oil in a pan. Add ginger garlic paste. Saute it slightly. Add green chillies, spinach, tomatoes, boiled sweet corn, boiled French beans & boiled potato pieces, stir all. Add turmeric, red chilli powder & salt. Saute for 1-2 minutes.
  2. Cut thin slices of cabbage, onion & tomato.
  3. For wrap add AP flour in a mixing bowl. Add water & salt and knead semi soft dough. Keep rest for 15 minutes.
  4. Take a big lemon size dough. Dust flour on working surface. Flatten thin roti.
  5. Heat skillet. Place roti. Cook on medium flame.
  6. Flip it and cook another side.
  7. Make all wraps like wise.
  8. Now for wrap take one roti. Spread tomato sauce put cabbage, tomato & onion slices.
  9. Then place one ladle full of cooked vegetables. Grate some cheese.
  10. Fold from one side for seal. Then roll it.
  11. Take aluminum foil & wrap in it.
  12. Serve with tomato sauce.

It may be eaten cooked or raw, and the taste differs considerably. Spinach is a great staple to add to your diet. This leafy green vegetable grows all year round and is packed with vitamins and minerals. There are two basic types of spinach: flat-leaf and savoy. Spinach is a nutritious, leafy green.

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